Safe Pregnancy Fitness and Labour Preparation
Antenatal Rehabilitation
Safe Pregnancy Fitness and Labour Preparation

Antenatal Rehabilitation

Pregnancy brings powerful changes to your body, from a shifting centre of gravity to hormonal loosening of ligaments. Back pain, pelvic discomfort, swelling and fatigue are common, but staying active can ease many of these problems and prepare you for birth.

Physiovista Antenatal Rehabilitation offers safe, trimester-specific exercise led by physiotherapists trained in women's health. Our programme supports posture, strength, breathing and pelvic floor control, while giving you the reassurance of expert supervision.

Who This Programme Is For

Our antenatal rehabilitation programme is designed for:

Women with uncomplicated pregnancies in any trimester
Expectant mothers with back, hip or pelvic girdle pain
Those with swelling, cramps or poor sleep
Women with gestational diabetes or high BMI, with doctor approval
First-time mothers who want to prepare for labour
Women planning for a vaginal birth or caesarean delivery

What We Offer

Comprehensive pregnancy fitness, rehabilitation and labour preparation:

Trimester-specific exercise for strength, mobility and stamina
Posture and back-care training
Pelvic floor muscle education and safe activation
Breathing and relaxation techniques for labour
Positions and movements useful during birth
Advice on sleep, daily activity and safe lifting
Structured, Step-by-Step Pathway

How It Works

Every expectant mother at Physiovista follows a structured, step-by-step pathway.

01

Medical clearance

We confirm with your obstetrician that exercise is suitable for you.
Medical clearance
02

Assessment

We check posture, muscle strength, pelvic floor function and any discomfort.
Assessment
03

Guided exercise

You follow a safe plan that adapts as your pregnancy progresses.
Guided exercise
04

Birth preparation

In later weeks, training shifts towards labour positions, breathing and relaxation.
Birth preparation

What a Typical Session Looks Like & Key Benefits

A session begins with a conversation about how you feel, followed by blood pressure and pulse checks. After a gentle warm-up, you practise low-impact exercises including walking, strengthening for the legs, hips and upper back, pelvic floor work and stretches. We avoid lying flat on your back in later pregnancy. Sessions end with breathing and relaxation, usually lasting forty-five minutes.

Key Benefits:

Reduced back and pelvic pain
Better stamina and sleep
Improved circulation and less swelling
Healthier weight gain and mood
Greater confidence and readiness for birth
Faster recovery after delivery

Why Choose Physiovista

Pregnancy exercise should never be generic. Our therapists understand the body changes of each trimester, and they know which movements to avoid. We work with your obstetrician and encourage you to report any concerns right away.

Safety Comes First:
Exercise is not suitable for every pregnancy. Conditions such as bleeding, placenta praevia, severe hypertension or risk of preterm labour may require rest. Stop exercising and seek care if you experience vaginal bleeding, fluid leakage, severe headache, chest pain, regular painful contractions, or reduced baby movements.

Practical Tips & Lifestyle Support

Healthy pregnancy habits include balanced nutrition, hydration, adequate rest and regular check-ups. We offer guidance on healthy weight gain, managing nausea and heartburn, and sleeping comfortably. Emotional wellbeing matters too, and we encourage you to talk about worries with your care team, family and friends.

Practical Tips for Best Results:

Wear loose clothing and supportive footwear.
Avoid overheating and drink water frequently.
Sleep on your side with a pillow between your knees.
Practise pelvic floor exercises daily.
Take rest when you feel tired or breathless.
Attend all scheduled antenatal check-ups.
Ask Yourself

Frequently Asked Questions