No. Research shows that strength and balance improve at any age, even in people in their nineties. The key is starting at the right level.

Strength and balance training, regular eye checks, medication review, good footwear and a safe home all reduce falls. We help with each of these.

Yes, and it is important. Weight-bearing and strengthening exercises help maintain bone. We avoid risky movements such as deep forward bending and teach safe alternatives.

Usually the day after surgery, under your surgeon's instructions. Early movement reduces complications and speeds recovery.

We can arrange home-based sessions where available, which is often best for frail or bed-bound patients.

Yes. Regular, simple movement helps maintain mobility, mood and independence. Our therapists use patient, routine-based methods.

Aim for some activity most days, including strength and balance exercises at least two to three times a week. We will tailor this to your abilities.

Walking is excellent for fitness, but it does not build enough leg strength or balance alone. Adding sit-to-stand practice, light resistance exercises and balance work gives much better protection against falls.