Pelvic Floor and Bladder Health Therapy at Physiovista
Uro Rehabilitation
Pelvic Floor and Bladder Health Therapy at Physiovista

Uro Rehabilitation

Bladder leakage, urgency, frequent night-time toilet trips and pelvic pain are far more common than people admit. Many men and women suffer silently for years, feeling embarrassed to seek help or believing that it is an unavoidable part of ageing, childbirth or surgery. It is not. Most pelvic floor and bladder problems respond very well to specialised rehabilitation.

Uro Rehabilitation at Physiovista Healthcare Network provides private, respectful pelvic floor physiotherapy for men and women. Our trained therapists help you regain bladder control, reduce pelvic pain and restore confidence in everyday life.

About Our Uro Rehabilitation Service

The pelvic floor is a hammock of muscles that supports the bladder, bowel and, in women, the uterus. It helps you hold urine, empties the bladder properly, supports sexual function and works with the deep core and breathing muscles. When these muscles are weak, tight or poorly coordinated, problems appear: leaks when coughing, a strong sudden urge, incomplete emptying, pelvic heaviness or pain.

At our uro rehabilitation service, every assessment is held in a private, comfortable setting. We begin with a detailed conversation and bladder diary, and a physical assessment suited to your needs and consent. We never proceed without your explicit comfort and permission. Treatment may include pelvic floor muscle training, bladder retraining, biofeedback, breathing and core exercises, lifestyle advice and, for men after prostate surgery, specific programmes to regain continence.

Our service may help if you:

Leak urine when coughing, sneezing, laughing or exercising
Have a sudden, strong urge to pass urine
Pass urine very frequently, or wake several times at night
Have difficulty starting or fully emptying the bladder
Feel heaviness or a bulge in the pelvis
Have pelvic, lower abdominal or perineal pain
Are recovering from childbirth or pelvic or prostate surgery

Conditions We Treat in Uro Rehabilitation

We manage a wide range of pelvic floor and bladder conditions, including:

Stress urinary incontinence
Urge incontinence and overactive bladder
Mixed incontinence
Post-prostatectomy incontinence
Post-partum pelvic floor weakness and diastasis recti
Pelvic organ prolapse (conservative management)
Nocturia (frequent night-time urination)
Urinary retention and incomplete emptying
Chronic pelvic pain and pelvic floor muscle tightness
Interstitial cystitis and painful bladder syndrome (supportive care)
Chronic prostatitis and male pelvic pain (supportive care)
Constipation and bowel control difficulty linked to the pelvic floor
Painful intercourse related to pelvic floor muscles
Pre- and post-gynaecological or urological surgery rehabilitation
Menopause-related bladder symptoms
Structured, Step-by-Step Pathway

Our Rehab Process

Every uro rehabilitation patient at Physiovista follows a structured, step-by-step pathway.

01

Confidential Consultation

We listen to your symptoms, medical and obstetric history, fluid intake and habits. A bladder diary over a few days helps reveal patterns.
Confidential Consultation
02

Sensitive Assessment

We assess posture, breathing, abdominal and pelvic muscles. An internal examination is offered only when appropriate and with your informed consent; external and other methods are used where preferred.
Sensitive Assessment
03

Diagnosis and Personal Plan

We explain the likely cause in plain language and set realistic goals, such as staying dry during exercise or sleeping through the night.
Diagnosis and Personal Plan
04

Pelvic Floor Training

You learn to contract and relax the right muscles correctly. Many people do pelvic floor exercises incorrectly, so supervised training makes a big difference.
Pelvic Floor Training
05

Bladder Retraining and Lifestyle Advice

We teach urge control strategies, healthy fluid and caffeine habits, toilet technique and bowel care.
Bladder Retraining and Lifestyle Advice
06

Core, Breathing and Functional Training

We integrate pelvic floor work with the deep core, hips and breathing so control holds up during real activities such as lifting, running or coughing.
Core, Breathing and Functional Training
07

Progress Review and Long-Term Habits

We track improvements with diary and symptom scores and give you a home programme for lasting results.
Progress Review and Long-Term Habits

Technologies We Use

Alongside skilled hands-on care, we use specialised therapies and equipment for pelvic health and bladder retraining.

Biofeedback: shows pelvic floor muscle activity on a screen so you can learn correct control
Real-Time Ultrasound: visualises pelvic floor and deep core activity (where available)
Electrical Stimulation: activates weak muscles or calms an overactive bladder
Magnetic Stimulation Chair (where available): non-invasive pelvic floor strengthening
Pelvic Floor Trainers and Weighted Devices: progressive strengthening
Bladder Diary and Digital Symptom Tracking: objective monitoring
Manual Therapy and Myofascial Release: treats tight pelvic and abdominal muscles
Breathing and Core Retraining Tools: improve pressure management

Why Choose Physiovista for Uro Rehabilitation?

Complete privacy and respect, with a consent-based approach
Trained therapists for men's and women's pelvic health
Evidence-based pelvic floor training and bladder retraining
Non-surgical, drug-free options with measurable progress
Coordination with urologists and gynaecologists

What to Expect at Your First Uro Rehabilitation Visit

Your first appointment lasts around an hour in a private room. We start with a conversation and review your bladder diary if you have one. You decide what examination you are comfortable with, and you can stop or ask questions at any time. Please bring a list of medicines and any urology or gynaecology reports.

Helpful habits: drink normal amounts of water rather than restricting fluids, limit caffeine and fizzy drinks if you have urgency, avoid going to the toilet just in case, treat constipation promptly, avoid straining and practise your pelvic floor exercises daily as instructed.

Evidence-based spine assessments & diagnostic clarity
Complete postural, movement, and functional screening to identify root causes.
Individualized manual therapy & targeted joint mobilisation
Gentle hands-on techniques to relieve stiffness and restore natural joint biomechanics.
Progressive core stability & muscle strengthening programme
Custom exercise regimens designed to support spinal stability during daily tasks.
Ergonomic coaching, posture training & long-term self-care
Guidance for sitting, workstation setup, lifting, and preventive home exercises.
Ask Yourself

Frequently Asked Questions