Frozen shoulder commonly runs for many months, sometimes up to two years without treatment. Physiotherapy helps reduce pain, keep the joint moving and shorten the recovery in many people. Early treatment generally gives better results.

Partial tears and many degenerative tears respond well to structured strengthening and activity modification. Large, acute tears in active people may need surgery. A proper assessment and, if needed, a scan will help decide.

Short-term relative rest is sensible, but complete rest often leads to stiffness and weakness. We guide you on which movements to avoid and which to keep doing.

Lying on the shoulder compresses inflamed tissues, and lying still reduces blood flow. Night pain is common in rotator cuff problems and frozen shoulder. Positioning advice and treatment usually help.

Occasionally, yes. Left shoulder or arm pain with chest discomfort, sweating, breathlessness or nausea needs emergency medical attention.

Timing depends on the procedure and your surgeon's protocol. Some repairs need a period of protection first. We follow your surgeon's guidance and progress you safely.

Not always. Many shoulders improve with physiotherapy alone. If your symptoms are not improving or we suspect a significant tear, we will recommend further evaluation.

Usually yes, with adjustments. We will advise which activities are safe and how to modify your training.