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Obesity is a medical condition that affects joints, heart health, hormones, sleep and mood
Regular, well-planned exercise is one of the most effective tools for managing diabetes
High blood pressure often has no symptoms, yet it quietly raises the risk of
Living with a lung condition can make everyday tasks such as climbing stairs
Pregnancy brings powerful changes to your body, from a shifting centre of gravity
Childbirth is a major physical event, whether it was vaginal or by caesarean.
A heart event can leave you anxious about movement and unsure how much activity is safe. Cardiac rehabilitation
Menopause is a natural transition, but the drop in oestrogen can affect bones, muscles, heart health, weight
Children today spend more time on screens and less time playing outdoors. This can lead to weight gain
Ageing naturally brings loss of muscle, slower reflexes and stiffer joints, but much of the decline in independence comes
Neurological conditions can affect strength, balance, coordination, walking, speech and everyday independence
Great performance depends on more than hard training. It requires strength, speed, mobility
Being underweight can be as concerning as being overweight. Low body weight may cause fatigue
