If your pain lasts more than a week, keeps returning or limits your daily activities, physiotherapy is strongly recommended. It treats the cause of the pain, not only the symptoms, and helps prevent the problem from coming back.

In many cases, yes. A large number of disc problems improve with a structured programme of physiotherapy, posture correction and exercise. Surgery is usually considered only when there is severe or progressive nerve weakness or when conservative care has not worked. Your physiotherapist will assess which path suits you.

Sciatica is usually caused by irritation of a nerve in the lower back and is often manageable with physiotherapy. However, sudden leg weakness, loss of bladder or bowel control, or numbness in the groin area are medical emergencies, and you should seek immediate care.

This depends on your condition, its duration and your goals. Some patients feel relief within a few sessions, while chronic conditions need a longer programme. After your assessment, we will give you an estimated timeline.

No. You can book an assessment without a scan. If you already have reports, please bring them. If we think imaging is needed, we will advise you.

Treatment should not be unbearably painful. You may feel mild soreness after some techniques or exercises, and your therapist will always adjust treatment to your comfort and tolerance.

Yes. Long hours at a desk, looking down at a phone or sitting on a soft sofa can overload your spine. Posture correction and ergonomic changes are a core part of our programme.

Seek urgent medical care if your back or neck pain follows a major accident, comes with fever, unexplained weight loss, loss of bladder or bowel control, or progressive weakness in your limbs.